Keith Darby 11:52 SkiErg
3,052m
Meters
11:52.4
Time
1:56.7
Pace
208
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 103 |
April 02, 2024 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,052m | 1:56.7 | 220 | 1057 | 42 | 159 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 42 | 156 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 44 | 160 |
| 11:52.3 | 480m | 1:56.9 | 219 | 1052 | 42 | 161 |
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Workout Graph
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