Keith Darby 4x2000m/5:00r row
8,000m
Meters
27:15.9
Time
1:42.2
Pace
645
Calories
179
Heart Rate
| Rest Distance | 4,516m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,516m |
| Overall Time | 47:15.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
| Drag Factor | 117 |
April 03, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 8,000m | 1:42.2 | 327 | 1426 | 31 | 179 |
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 32 | 174 |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 31 | 179 |
| 6:49.2 | 2,000m | 1:42.3 | 327 | 1425 | 31 | 181 |
| 6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 32 | 184 |
| r4,516m |
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Workout Graph
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