Keith Darby 55:40 row
14,441m
Meters
55:40.0
Time
1:55.6
Pace
997
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 116 |
April 03, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.0 | 14,441m | 1:55.6 | 226 | 1078 | 25 | 153 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 153 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 153 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 152 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 147 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 148 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 146 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 149 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 149 |
| 50:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 165 |
| 55:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 32 | 171 |
| 55:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 164 |
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