Keith Darby 20:35 row
5,113m
Meters
20:35.2
Time
2:00.7
Pace
335
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 118 |
April 08, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,113m | 2:00.7 | 199 | 983 | 23 | 136 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 134 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 134 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 136 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 137 |
| 20:35.2 | 142m | 2:03.9 | 184 | 932 | 20 | 139 |
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Workout Graph
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