Keith Darby 40:18 row
10,090m
Meters
40:18.4
Time
1:59.8
Pace
668
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 118 |
April 08, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.4 | 10,090m | 1:59.8 | 203 | 999 | 24 | 132 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 129 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 133 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 131 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 131 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 130 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 134 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 134 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 136 |
| 40:18.4 | 72m | 2:07.7 | 168 | 877 | 20 | 136 |
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Workout Graph
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