Keith Darby 20:42 row
5,194m
Meters
20:42.4
Time
1:59.5
Pace
344
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
April 10, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,194m | 1:59.5 | 205 | 1004 | 23 | 132 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 127 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 126 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 136 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 136 |
| 20:42.4 | 174m | 2:01.8 | 194 | 965 | 21 | 136 |
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Workout Graph
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