Keith Darby 30:19 row
7,616
Meters
30:19.3
Time
1:59.4
Pace
504
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
April 10, 2024 07:50:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 7,616 | 1:59.4 | 205 | 997 | 504 | 24 | 125 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 | 125 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 123 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 | 126 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 127 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 127 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 | 127 |
| 30:19.3 | 77 | 2:05.3 | 178 | 746 | 4 | 19 | 126 |
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