Keith Darby 1:11:11 row
18,424m
Meters
1:11:11.6
Time
1:55.9
Pace
1265
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 1771 |
| Drag Factor | 117 |
April 16, 2024 07:00:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.6 | 18,424m | 1:55.9 | 225 | 1073 | 24 | 144 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | 137 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 24 | 146 |
| 30:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | 148 |
| 40:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 25 | 149 |
| 50:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 25 | 144 |
| 1:00:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 25 | 141 |
| 1:10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 25 | 143 |
| 1:11:11.6 | 302m | 1:58.5 | 210 | 1023 | 24 | 144 |
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Workout Graph
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