Keith Darby 12:27 row
3,140m
Meters
12:27.5
Time
1:59.0
Pace
210
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 121 |
April 17, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,140m | 1:59.0 | 208 | 1014 | 24 | 141 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 139 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 12:27.5 | 615m | 1:59.9 | 203 | 998 | 24 | 143 |
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