Keith Darby 3x30:00/5:00r row
24,349m
Meters
1:30:00.0
Time
1:50.8
Pace
1776
Calories
162
Heart Rate
| Rest Distance | 3,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,869m |
| Overall Time | 1:45:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 2153 |
| Drag Factor | 121 |
April 17, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,349m | 1:50.8 | 257 | 1183 | 24 | 162 |
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 20 | 158 |
| 30:00.0 | 8,082m | 1:51.3 | 253 | 1172 | 24 | 158 |
| 30:00.0 | 8,336m | 1:47.9 | 278 | 1257 | 28 | 171 |
| r3,520m |
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Workout Graph
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