Keith Darby 8:23 row
2,120m
Meters
8:23.8
Time
1:58.8
Pace
142
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 119 |
April 19, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,120m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 8:23.8 | 861m | 1:58.3 | 211 | 1026 | 24 | 145 |
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Workout Graph
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