Keith Darby 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 118 |
April 19, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 25 | 140 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 141 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 138 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 140 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 | 144 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 25 | 140 |
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Workout Graph
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