Keith Darby 22:00 row
5,682m
Meters
22:00.0
Time
1:56.1
Pace
389
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 120 |
April 24, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,682m | 1:56.1 | 223 | 1068 | 25 | 146 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 139 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 150 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 151 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 147 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 146 |
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Workout Graph
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