Keith Darby 4x1000m/5:00r row
4,000m
Meters
13:10.2
Time
1:38.7
Pace
338
Calories
180
Heart Rate
| Rest Distance | 4,576m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 33:10.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 120 |
April 24, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 4,000m | 1:38.7 | 363 | 1549 | 33 | 180 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 33 | 176 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 33 | 180 |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 | 182 |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 34 | 184 |
| r4,576m |
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Workout Graph
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