Keith Darby 36:04 row
9,357m
Meters
36:04.6
Time
1:55.6
Pace
645
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 118 |
April 24, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.6 | 9,357m | 1:55.6 | 226 | 1078 | 23 | 152 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 160 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 151 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 151 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 160 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 150 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 150 |
| 36:04.5 | 272m | 1:58.5 | 210 | 1022 | 22 | 148 |
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Workout Graph
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