Keith Darby v3000m/5:00r...3 row
7,500m
Meters
25:33.8
Time
1:42.2
Pace
606
Calories
178
Heart Rate
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 40:33.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 118 |
April 26, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.8 | 7,500m | 1:42.2 | 327 | 1426 | 30 | 178 | |
| 10:15.7 | 3,000m | 1:42.6 | 324 | 1414 | 31 | 175 | |
| r: 5:00 | 1,156m | ||||||
| 8:31.9 | 2,500m | 1:42.3 | 326 | 1422 | 30 | 179 | |
| r: 5:00 | 1,167m | ||||||
| 6:46.2 | 2,000m | 1:41.5 | 334 | 1450 | 31 | 182 | |
| r: 5:00 | 1,263m | ||||||
| r3,586m |
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Workout Graph
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