Keith Darby 47:11 row
12,189m
Meters
47:11.7
Time
1:56.1
Pace
837
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 117 |
April 26, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 12,189m | 1:56.1 | 223 | 1068 | 24 | 147 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 151 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 150 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 151 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 148 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 146 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 147 |
| 35:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 146 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 145 |
| 45:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 147 |
| 47:11.6 | 563m | 1:56.8 | 219 | 1054 | 24 | 147 |
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Workout Graph
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