Keith Darby v1:00/1:00r...4 row
4,133m
Meters
14:00.0
Time
1:41.6
Pace
337
Calories
174
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 01, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,133m | 1:41.6 | 334 | 1447 | 32 | 174 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 162 | |
| r: 1:00 | 220m | ||||||
| 8:00.0 | 2,348m | 1:42.2 | 328 | 1427 | 31 | 179 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 173 | |
| r: 1:00 | 222m | ||||||
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 31 | 184 | |
| r: 1:00 | 256m | ||||||
| r901m |
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Workout Graph
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