Keith Darby 12:05 row
3,155m
Meters
12:05.2
Time
1:54.9
Pace
219
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 120 |
May 01, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,155m | 1:54.9 | 231 | 1093 | 24 | 163 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 165 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 163 |
| 12:05.2 | 540m | 1:55.9 | 225 | 1073 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.