Keith Darby 30:00 row
8,334m
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
172
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 120 |
May 01, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,334m | 1:47.9 | 278 | 1256 | 27 | 172 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 27 | 170 |
| 12:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 27 | 172 |
| 18:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 27 | 172 |
| 24:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | 175 |
| 30:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 28 | 175 |
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Workout Graph
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