Keith Darby 30:07 row
7,927m
Meters
30:07.1
Time
1:53.9
Pace
556
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 119 |
May 01, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,927m | 1:53.9 | 236 | 1113 | 24 | 159 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 160 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 159 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 157 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 156 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 162 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | 161 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 161 |
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Workout Graph
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