Keith Darby v1:00/1:00r...4 SkiErg
3,909m
Meters
14:00.0
Time
1:47.4
Pace
294
Calories
170
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 50 |
| Stroke Count | 691 |
| Drag Factor | 100 |
May 02, 2024 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,909m | 1:47.4 | 282 | 1271 | 50 | 170 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 52 | 159 | |
| r: 1:00 | 198m | ||||||
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 49 | 175 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 51 | 170 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 50 | 178 | |
| r: 1:00 | 217m | ||||||
| r764m |
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Workout Graph
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