Keith Darby 8x500m/3:30r row
4,000m
Meters
12:56.2
Time
1:37.0
Pace
345
Calories
175
Heart Rate
| Rest Distance | 6,626m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 40:56.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 120 |
May 08, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 4,000m | 1:37.0 | 383 | 1618 | 34 | 175 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 167 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 172 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | 175 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 175 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 176 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 177 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 178 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 37 | 180 |
| r6,626m |
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Workout Graph
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