Keith Darby 5000m row
5,000
Meters
19:08.4
Time
1:54.8
Pace
346
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 118 |
May 17, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1084 | 346 | 23 | 140 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 23 | 138 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 24 | 139 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 24 | 141 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 24 | 140 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 24 | 143 |
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Workout Graph
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