Keith Darby 5000m row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 118 |
May 17, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 23 | 138 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 133 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 24 | 137 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 138 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 24 | 141 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 142 |
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Workout Graph
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