Keith Darby 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 117 |
May 17, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 23 | 140 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 134 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 23 | 138 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 24 | 141 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 24 | 144 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 24 | 147 |
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Workout Graph
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