Keith Darby v1:00/1:00r...4 row
4,210m
Meters
14:00.0
Time
1:39.7
Pace
351
Calories
174
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 18:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 120 |
May 20, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,210m | 1:39.7 | 353 | 1513 | 33 | 174 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 197m | ||||||
| 8:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 33 | 179 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 175 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 32 | 183 | |
| r: 1:00 | 225m | ||||||
| r771m |
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Workout Graph
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