Keith Darby 11:21 row
3,032m
Meters
11:21.8
Time
1:52.4
Pace
216
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 119 |
May 20, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,032m | 1:52.4 | 246 | 1147 | 25 | 155 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 154 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 156 |
| 11:21.7 | 360m | 1:53.4 | 240 | 1124 | 24 | 156 |
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