Keith Darby 30:00 SkiErg
8,109m
Meters
30:00.0
Time
1:50.9
Pace
588
Calories
169
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 99 |
May 21, 2024 06:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 42 | 169 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 41 | 164 |
| 12:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 42 | 167 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 43 | 170 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 42 | 172 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 43 | 173 |
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Workout Graph
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