Keith Darby 23:16 SkiErg
6,020
Meters
23:16.7
Time
1:56.0
Pace
414
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 41 |
| Stroke Count | 973 |
| Drag Factor | 99 |
May 21, 2024 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.7 | 6,020 | 1:56.0 | 224 | 1071 | 414 | 41 | 165 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 41 | 166 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 42 | 166 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 42 | 166 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 42 | 165 |
| 23:16.7 | 845 | 1:56.3 | 222 | 1063 | 58 | 42 | 166 |
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Workout Graph
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