Keith Darby 4x2000m/5:00r row
8,000m
Meters
27:14.3
Time
1:42.1
Pace
647
Calories
178
Heart Rate
| Rest Distance | 4,869m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,869m |
| Overall Time | 47:14.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 115 |
May 22, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.3 | 8,000m | 1:42.1 | 328 | 1430 | 30 | 178 |
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 30 | 172 |
| 6:49.2 | 2,000m | 1:42.3 | 327 | 1425 | 30 | 177 |
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 30 | 181 |
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 31 | 183 |
| r4,869m |
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Workout Graph
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