Keith Darby 46:59 row
12,495m
Meters
46:59.4
Time
1:52.8
Pace
887
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
May 22, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 12,495m | 1:52.8 | 244 | 1138 | 25 | 157 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 158 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 159 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 157 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 158 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 158 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 158 |
| 35:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 158 |
| 40:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | 158 |
| 45:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 158 |
| 46:59.4 | 526m | 1:53.4 | 239 | 1123 | 25 | 157 |
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Workout Graph
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