Keith Darby 16:00 SkiErg
4,220m
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 40 |
| Stroke Count | 647 |
| Drag Factor | 103 |
May 23, 2024 06:59:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220m | 1:53.7 | 238 | 1118 | 40 | 163 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 40 | 162 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 40 | 164 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 41 | 162 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 41 | 165 |
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