Keith Darby 15:21 SkiErg
4,042m
Meters
15:21.1
Time
1:53.9
Pace
283
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 104 |
May 23, 2024 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,042m | 1:53.9 | 237 | 1114 | 39 | 159 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 42 | 157 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 42 | 159 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 42 | 162 |
| 15:21.1 | 88m | 1:59.8 | 203 | 999 | 31 | 161 |
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Workout Graph
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