Keith Darby 5000m SkiErg
5,000
Meters
18:28.9
Time
1:50.8
Pace
361
Calories
167
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 101 |
May 28, 2024 06:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 361 | 35 | 167 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 72 | 35 | 159 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 72 | 35 | 165 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 72 | 35 | 167 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 72 | 35 | 170 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 73 | 35 | 174 |
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Workout Graph
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