Keith Darby 30:16 row
8,128m
Meters
30:16.9
Time
1:51.7
Pace
583
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 116 |
May 29, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 8,128m | 1:51.7 | 251 | 1162 | 23 | 155 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | 150 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | 154 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 157 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 157 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 25 | 158 |
| 30:16.9 | 70m | 2:00.7 | 199 | 984 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.