Keith Darby 4x2000m/1:00r SkiErg
8,000m
Meters
30:11.8
Time
1:53.2
Pace
567
Calories
159
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,979m |
| Overall Time | 34:11.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 41 |
| Stroke Count | 1257 |
| Drag Factor | 101 |
May 30, 2024 06:54:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 8,000m | 1:53.2 | 241 | 1129 | 41 | 159 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 40 | 158 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 41 | 159 |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 42 | 160 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 43 | 161 |
| r979m |
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Workout Graph
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