Keith Darby 321m row
321m
Meters
1:07.3
Time
1:44.8
Pace
25
Calories
160
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 111 |
May 31, 2024 06:21:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.3 | 321m | 1:44.8 | 304 | 1345 | 20 | 160 |
| 1:07.3 | 321m | 1:44.8 | 304 | 1345 | 20 | 160 |
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