Keith Darby 5000m row
5,000m
Meters
18:11.1
Time
1:49.1
Pace
370
Calories
153
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 119 |
May 31, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 5,000m | 1:49.1 | 269 | 1227 | 25 | 153 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | 148 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 25 | 152 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 25 | 154 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 25 | 157 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 25 | 157 |
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Workout Graph
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