Keith Darby 4000m row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
299
Calories
157
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 119 |
May 31, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 25 | 157 |
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 25 | 153 |
| 2:53.0 | 1,600m | 1:48.1 | 277 | 1252 | 26 | 156 |
| 2:52.9 | 2,400m | 1:48.0 | 277 | 1254 | 25 | 158 |
| 2:52.8 | 3,200m | 1:48.0 | 278 | 1256 | 25 | 159 |
| 2:52.2 | 4,000m | 1:47.6 | 281 | 1266 | 25 | 160 |
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Workout Graph
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