Keith Darby 3000m row
3,000m
Meters
10:39.8
Time
1:46.6
Pace
228
Calories
161
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 119 |
May 31, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 3,000m | 1:46.6 | 289 | 1293 | 25 | 161 |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 25 | 156 |
| 2:08.3 | 1,200m | 1:46.9 | 286 | 1285 | 26 | 160 |
| 2:07.8 | 1,800m | 1:46.5 | 290 | 1297 | 26 | 162 |
| 2:07.7 | 2,400m | 1:46.4 | 290 | 1299 | 26 | 164 |
| 2:07.5 | 3,000m | 1:46.2 | 292 | 1304 | 26 | 164 |
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Workout Graph
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