Keith Darby 1376m row
1,376m
Meters
5:20.1
Time
1:56.3
Pace
92
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 134 |
June 03, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,376m | 1:56.3 | 222 | 1065 | 24 | 146 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 25 | 145 |
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 24 | 145 |
| 1:10.2 | 900m | 1:57.0 | 219 | 1052 | 24 | 146 |
| 1:09.5 | 1,200m | 1:55.8 | 225 | 1075 | 25 | 147 |
| 0:40.4 | 1,376m | 1:54.7 | 232 | 1096 | 25 | 149 |
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Workout Graph
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