Keith Darby 13:00 row
3,591
Meters
13:00.0
Time
1:48.6
Pace
264
Calories
158
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 118 |
June 04, 2024 06:20:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,591 | 1:48.6 | 273 | 1240 | 264 | 24 | 158 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 30 | 153 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 28 | 162 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 26 | 163 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 24 | 162 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 | 157 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 150 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 | 145 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 | 148 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 | 155 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 24 | 159 |
| 11:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 25 | 165 |
| 12:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 28 | 166 |
| 13:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 30 | 170 |
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