Keith Darby 14:59 row
4,021m
Meters
14:59.4
Time
1:51.8
Pace
289
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 114 |
June 04, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,021m | 1:51.8 | 250 | 1161 | 25 | 155 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | 153 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 155 |
| 14:59.4 | 1,338m | 1:51.8 | 250 | 1160 | 25 | 157 |
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Workout Graph
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