Keith Darby 4x1000m/5:00r row
4,000m
Meters
13:18.4
Time
1:39.8
Pace
333
Calories
175
Heart Rate
| Rest Distance | 5,066m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 33:18.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 120 |
June 05, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 4,000m | 1:39.8 | 352 | 1511 | 30 | 175 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 31 | 169 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | 175 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | 178 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | 179 |
| r5,066m |
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Workout Graph
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