Keith Darby v4000m/1:00r...5 row
13,000m
Meters
48:21.3
Time
1:51.5
Pace
940
Calories
161
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,111m |
| Overall Time | 53:21.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
June 05, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.3 | 13,000m | 1:51.5 | 252 | 1166 | 21 | 161 | |
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 20 | 156 | |
| r: 1:00 | 226m | ||||||
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 22 | 162 | |
| r: 1:00 | 210m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 24 | 169 | |
| r: 1:00 | 205m | ||||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 22 | 163 | |
| r: 1:00 | 220m | ||||||
| 14:57.8 | 4,000m | 1:52.2 | 248 | 1152 | 20 | 159 | |
| r: 1:00 | 250m | ||||||
| r1,111m |
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Workout Graph
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