Keith Darby v3000m/5:00r...3 row
7,500m
Meters
25:27.2
Time
1:41.8
Pace
610
Calories
178
Heart Rate
| Rest Distance | 3,722m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,222m |
| Overall Time | 40:27.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 122 |
June 07, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.2 | 7,500m | 1:41.8 | 332 | 1441 | 29 | 178 | |
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 30 | 175 | |
| r: 5:00 | 1,213m | ||||||
| 8:30.2 | 2,500m | 1:42.0 | 329 | 1433 | 29 | 179 | |
| r: 5:00 | 1,209m | ||||||
| 6:44.2 | 2,000m | 1:41.0 | 339 | 1467 | 30 | 182 | |
| r: 5:00 | 1,300m | ||||||
| r3,722m |
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Workout Graph
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