Keith Darby 13:00 SkiErg
3,575m
Meters
13:00.0
Time
1:49.0
Pace
260
Calories
167
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 44 |
| Stroke Count | 573 |
| Drag Factor | 99 |
June 07, 2024 07:20:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,575m | 1:49.0 | 270 | 1227 | 44 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 49 | 163 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | 167 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | 168 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 168 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | 165 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 162 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 161 |
| 8:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 164 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | 166 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 170 |
| 11:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 171 |
| 12:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | 173 |
| 13:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | 175 |
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Workout Graph
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