Keith Darby 7000m row
7,000m
Meters
26:12.4
Time
1:52.3
Pace
500
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 120 |
June 10, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 7,000m | 1:52.3 | 247 | 1150 | 25 | 153 |
| 5:15.5 | 1,400m | 1:52.6 | 245 | 1141 | 25 | 154 |
| 5:14.4 | 2,800m | 1:52.2 | 247 | 1150 | 26 | 155 |
| 5:14.3 | 4,200m | 1:52.2 | 247 | 1151 | 26 | 155 |
| 5:13.9 | 5,600m | 1:52.1 | 248 | 1154 | 26 | 153 |
| 5:14.2 | 7,000m | 1:52.2 | 248 | 1152 | 26 | 151 |
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Workout Graph
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