Keith Darby 13:00 SkiErg
3,558
Meters
13:00.0
Time
1:49.6
Pace
258
Calories
157
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 44 |
| Stroke Count | 573 |
| Drag Factor | 101 |
June 11, 2024 06:18:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,558 | 1:49.6 | 266 | 1190 | 258 | 44 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 50 | 154 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 47 | 159 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 46 | 156 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 44 | 156 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 42 | 155 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 40 | 154 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 38 | 151 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 40 | 153 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 41 | 156 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 44 | 158 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 45 | 161 |
| 12:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 47 | 165 |
| 13:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 49 | 166 |
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